What Is Omega 3?
The ‘3’ in omega 3 refers to the major types of fatty acids that are ingested in foods. These include:
- Alpha-linolenic acid (ALA)
- Eicosapentaenoic acid (EPA)
- Docosahexaenoic acid (DHA)
Once taken, the body converts ALA into EPA viagra england and DHA, which are readily used by the body. These acids help to maintain cognitive function, (1) support normal blood pressure and promote healthy blood triglyceride levels. 2
Insufficient levels of omega 3 can cause symptoms including fatigue, joint pain and brittle hair, skin and nails. So it really is vital to maintain your daily intake.